HEALTHY MEALS

7 Day Wholesome Meal Plan (July 20-26)

posted July 18, 2020 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a purchasing checklist. All recipes embody energy and up to date WW Sensible Factors.

7-Day Wholesome Meal Plan

What’s your favourite summer time dessert? A few of my favorites embody contemporary berries and are simple for portion management like Red, White and Blueberry Cheesecake Cupcakes, Strawberries Romanoff, Individual Mixed Berry Pies, and don’t overlook the Mixed Berry Tarlet with Dark Chocolate for the chocolate lover in your life! You may take a look at all my desserts here. Get pleasure from!

Why Ought to Everybody Meal Plan?

Meal planning is a good way to arrange your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you follow your objectives!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others or swap recipes out for meals you favor, you may seek for recipes by course within the index. It is best to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery purchasing a lot simpler and far much less nerve-racking. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have every part you want readily available to assist maintain you on observe.

Lastly, in case you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be part of here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

Additionally, in case you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2020! There was a print error final yr, but it surely’s excellent now! You may order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we actually consider there isn’t any one measurement matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Every part is Weight Watchers pleasant, I included the up to date WW Blue SP to your comfort, be at liberty to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and consists of every part you could make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use typically. Cross verify your cupboards as a result of many condiments you’ll discover I exploit typically, so it’s possible you’ll have already got a variety of them.

And final, however definitely not least, this meal plan is versatile and life like. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if vital, you may transfer some issues round to make it work together with your schedule. Please let me know in case you’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them!

MONDAY (7/20)
B: Huevos Pericos (½ recipe) (2B 8G 2P)
L: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) with an apple (0B 0G 0P)
D: Summer Cavatelli with Corn, Tomatoes and Zucchini (7B 8G 7P)

Totals: WW Factors 14B 23G 14P, Energy 938*

TUESDAY (7/21)
B: Huevos Pericos (½ recipe) (2B 8G 2P)
L: LEFTOVER Summer Cavatelli with Corn, Tomatoes and Zucchini (7B 8G 7P)
D: Skillet Taco Cauliflower Rice (5B 5G 5P)

Totals: WW Factors 14B 21G 14P, Energy 826*

WEDNESDAY (7/22)
B: Avocado Toast Egg-in-a-Hole (4B 6G 4P)
L: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) with an apple (0B 0G 0P)
D: Grilled Chicken with Spinach and Melted Mozzarella (1B 3G 1P) with Orzo with Zucchini and Tomato (recipe x 2)
(6B 6G 6P)

Totals: WW Factors 16B 22G 16P, Energy 936*

THURSDAY (7/23)
B: Avocado Toast Egg-in-a-Hole (4B 6G 4P)
L: LEFTOVER Grilled Chicken with Spinach and Melted Mozzarella (1B 3G 1P) with Orzo with Zucchini and Tomato
(6B 6G 6P)
D: Grilled Flank Steak with Chimichurri (5B 5G 5P) with 1 corn on the cob (0B 3G 0P)
Totals: WW Factors 16B 23G 16P, Energy 898*

FRIDAY (7/24)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: LEFTOVER Grilled Chicken with Spinach and Melted Mozzarella (1B 3G 1P) with Orzo with Zucchini and Tomato
(6B 6G 6P)
D: Salmon Croquettes with Dill Sauce** (3B 6G 3P) with Chopped Feta Salad (5B 5G 5P)
Totals: WW Factors 20B 28G 20P, Energy 1,040*

SATURDAY (7/25)
B: Chorizo Breakfast Bowls (7B 11G 5P)
L: 1 ½ cups Greek Pasta Salad (8B 8G 8P)
D: ORDER IN!

Totals: WW Factors 15B 19G 13P, Energy 693*

SUNDAY (7/26)
B: Eggs and Tomato Breakfast Melts (3B 3G 3P) with 1 cup blended berries (0B 0G 0P)
L: LEFTOVER 1 ½ cups Greek Pasta Salad (8B 8G 8P)
D: Quick Garlic Lime Marinated Pork Chops (5B 5G 5P) with Chipotle’s Cilantro Lime Rice (6B 6G 6P) and a pair of cups
blended greens, 6 cherry tomatoes and a pair of teaspoons gentle French dressing (1B 1G 1P)
Totals: WW Factors 23B 23G 23P, Energy 976*

*That is only a information, girls ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits, snacks, dessert, wine, and many others.

** Freeze any leftovers you/your loved ones received’t eat.

*Google doc

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