HEALTHY MEALS

Straightforward Crustless Spinach Pie

This Straightforward Crustless Spinach and Feta Pie is savory and scrumptious crammed with spinach, Feta and Asiago cheese, dill and scallions. Good to carry to a potluck!

Crustless Spinach and Feta Pie
Straightforward Crustless Spinach and Feta Pie

Served with a salad, you may flip this right into a primary dish, or minimize it into smaller wedges to function an appetizer. That is much like my Crustless Summer Zucchini Pie if you want to attempt a zucchini model.

Wedge of Crustless Spinach and Feta Pie on a plate

That is considered one of my favorites to carry to a potluck as a result of it’s all the time a winner and everybody loves it! I normally double the recipe and produce two or make it in a casserole dish. It’s much like a Spanikopita with out the phylo dough. This spinach pie is so versatile, serve it as a facet dish, or have it for lunch or a light-weight primary dish with a salad within the facet. It’s additionally simple to make forward and could be saved room temperature till able to serve. Leftovers freeze and reheat nice.

Freezer Suggestions:

To freeze any leftovers, wrap tight with plastic and retailer within the freezer for as much as Three months. To reheat thaw in a single day within the fridge and warmth within the oven or microwave.

How To Make Crustless Spinach Pie

pouring batter onto spinachCrustless Spinach and Feta Pie in a pie dishSpinach and Feta Pie cut into a wedge on a plate with a fork.

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Straightforward Crust-less Spinach and Feta Pie

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Complete Time: 40 minutes

Straightforward Crustless Spinach and Feta Pie is savory and scrumptious crammed with spinach, Feta and Asiago cheese, dill and scallions. Good to carry to a potluck!

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • half cup scallions, chopped
  • 2 tbsp chopped recent dill
  • 2 tbsp chopped recent parsley
  • half cup decreased fats crumbled Feta
  • 2 tbsp grated Asiago cheese, or Parmesan, Romano
  • half cup white complete wheat flour, Bob’s Purple Mill
  • 1 tsp baking powder
  • 2/3 cup fats free milk
  • 1 tsp olive oil
  • 2 massive eggs, overwhelmed
  • half tsp kosher salt
  • recent cracked pepper to style
  • cooking spray,
  • Preheat oven to 400F°.

  • Flippantly spray a pie dish with oil.

  • Combine spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.

  • Sift flour and baking powder in a medium bowl.

  • Add remaining elements to the bowl and mix effectively. Pour into pie dish.

  • Bake 28 to 33 minutes or till knife comes out clear from the middle. Let it stand at the very least 5 minutes earlier than serving. Minimize into 6 slices.

Serving: 1/sixth of pie, Energy: 126kcal, Carbohydrates: 12g, Protein: 9g, Fats: 5g, Saturated Fats: 2.3g, Ldl cholesterol: 69mg, Sodium: 433mg, Fiber: 2.5g, Sugar: 1.5g

Blue Good Factors: 2

Inexperienced Good Factors: 4

Purple Good Factors: 3

Factors +: 3

Key phrases: Crustless Spinach Pie, simple spinach and feta pie, simple spinach pie, potluck, Spinach Pie

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